WebBy the time you complete level 6.1, you'd have run a distance of 840m that equals 42 sprints. Airforce. You'll have to reach at least level 6.5 on your beep test. That means you'll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level. By the time you complete level 6.5, you'd have run a distance of 920m ... WebA total of 7366 10-16 year olds completed the 20 m shuttle-run test. We expressed performance as the number of shuttles completed, test score (shuttles and levels) and estimated peak oxygen consumption (VO2peak). We calculated descriptive statistics for each age-sex group to construct percentile curves and tables.
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WebNov 29, 2024 · During Shuttle Run Test, the mean time spent performing the trial was 19,27 sec (M) and 20,25 sec (F). In both sexes the 13 and 14 year-old students were quickest … WebAim: The present study aims (1) to provide reference percentile charts for the following measures of Physical Fitness (PF): the sit-and-reach, handgrip, standing long jump, 50 yards' dash, 4x10m shuttle run and 1-mile run/walk tests in children aged 6 to 10 years, and (2) to compare the performance of the Portuguese children with their age- and sex peers. ray\\u0027s weather in boone nc
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WebRun Time (mins:secs) 20 m HAMR Shuttles Health Risk Category Points ≤ 9:12 > 100 Low Risk 60.0 9:13 - 9:34 94 - 99 Low Risk 59.5 9:35 - 9:45 92 - 93 Low Risk 59.0 ... USAF … WebJan 28, 2016 · As the average sprint distance in team sport athletes (e.g. football and rugby) appears to be between 15-21m (4, 5, 6), then conducting the 20m sprint test may be a useful tool to determine the performance in such athletes. As track athletes have been shown to still be accelerating through distances on approximately 50m (1, 2, 3), then the 20m ... WebMay 30, 2024 · The Cardio test includes two options, the 1.5-mile run and the HAMR (high aerobic multi-shuttle run). There are no changes to the 1.5-mile run, with the exception of … ray\\u0027s weather jefferson