WebMay 14, 2024 · Combine oats, flax, almond milk, and optional chia seeds in a mason jar (or bowl). Screw on the lid, and shake (or stir). Add vanilla extract and honey. (If using frozen berries, add them now). Stir until mixed in. Put the lid back on or cover, and refrigerate overnight (or at least 3-4 hours). WebJul 17, 2024 · In a pint sized mason far: add the oats, protein powder, flaxseed, vanilla extract, agave, almond milk, and chopped frozen fruit. Stir well to combine. Seal jars, and …
Overnight Oats with Berries The Anti-Cancer Kitchen
WebJan 15, 2024 · How to make Blueberry Overnight Oats. You can make these blueberry overnight oats in a jar, container, or a bowl. We like to use a glass jar with a lid. In a glass jar, add oats, milk, maple syrup and chia seeds. … emojikey
Blueberry Overnight Oats Recipe The Clean Eating Couple
WebApr 12, 2024 · Calories: 384kcal Carbohydrates: 61.2g Protein: 19.6g Fat: 6.8g Saturated Fat: 1.5g Sodium: 97.5mg Potassium: 295.3mg Fiber: 12.8g Vitamin A: 9.4% DV Vitamin C: … Web31 Likes, TikTok video from mii.recipes 👨🍳 (@mii.recipes): "Blueberry overnight oats Ingredients (per 1 serving): - 40g blended oats - 50g frozen blueberries (weight differs from fresh blueberries!!) - 1 scoop whey protein powder (vanilla preferably) - 150ml milk, or until the desired texture #overnightoats #oats #protein #recipe". WebApr 8, 2024 · Morning to evening routine. Wakes up between 4:45 and 5:00 a.m. (8 Sleep mattress warms at 4:45 – for Ben's recommended sleep system, check out SleepMe) Smiles from ear to ear (smiling first thing in the morning releases serotonin) Gratitude. Get out of bed with intention. Pre-made jar with water and LMNT. teknik kimia unsoed