WebJun 15, 2024 · 10. Vegetarian Three-Bean Chili. As the name suggests, this chili is full of three different kinds of beans, making it extra high in protein. Using ready-made salsa will bring in a ton of flavor, but you can always use canned tomatoes. You’ll just need to add in some corn, too (if you want). WebSep 15, 2024 · These recipes for high-protein vegetarian meals are sure to leave you feeling satisfied at the end of a long day. Each dinner focuses on delicious plant-based sources …
19 Delicious Meatless Meals That Have A Ton Of Protein - Tasty
WebSources of meatless protein. 1. Quinoa is the only grain that contains all the essential amino acids that make it a complete protein. It is equivalent to eating a chicken breast, ... 2. … WebJul 20, 2024 · What meat has the most protein? 1. Turkey Breast. Shutterstock Protein, per 4 ounces: 26.7 grams. Don't reserve this poultry pick for Thanksgiving alone. Loaded with … gif slideshow software
5 Protein-Packed Foods for Healthy, Meatless Meals
WebJan 21, 2024 · Lentils, like beans, come from a different variety of legumes and are a great option if you are looking for high-protein foods that are not meat. These small disc -shaped legumes are high in protein and fiber. Lentils pack 18 grams of protein per cooked cup, plus fiber, folate, manganese, and iron. WebSep 3, 2014 · An ounce of chia seeds contains 4g of high quality protein, 12g of carbohydrates (11 of which are fiber), and 9g of fat (5 of which are Omega-3s). Many nutrition and fitness experts recommend chia seeds as a substitute for energy drinks and carbohydrates as a pre-workout supplement. 6. Beans Web5 Protein-Packed Foods for Healthy, Meatless Meals Eggs. Eggs are a great source of protein. And while in the past eggs had been associated with increased heart disease... Tree Nuts. Tree nuts include walnuts, almonds … gif sliding something through