WebTake three deep breaths, inhaling and exhaling to a count of 10. Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural. Say your affirmation (or list of positive affirmations) slowly and clearly. Repeat the affirmation (s) 3-5 times, really focusing on the meaning of each word. Web9 jan. 2024 · So, how should you start using affirmation cards and begin with these sort of empowering, reflective prompts and activities? The Organised PA suggest you’ll reap the full benefits of affirmation cards only when you are ‘reflecting and …
Grief Affirmation Cards COMMERCIAL USE Loss of Family - Etsy
WebHere’s how you can make your own set of affirmation cards to help you access the power of your thoughts. 1. Gather materials. You’ll need plain paper, scissors, glue and old … Web4 feb. 2024 · Carry a few affirmation cards in your wallets with wallet and scourge them out each time you feel negative thoughts rising; Print and paste them turn your mirror; Keep … tiffany and co hq
How to Use Affirmation Cards for Adults – Mål Paper
WebShuffle the cards and choose a new Affirmation each day. Create a special ritual with your loved ones by choosing one each day together. Put your daily Affirmation on your mirror, fridge or work-desk. Journal about the Affirmation and how you can take action. Take a photo of the Affirmation and use it as your phone wallpaper. WebSelect one with an emotion that you’d like to call in, or shuffle them and see what comes up. Place the card somewhere you’ll see it regularly, like on your desk or dresser. … WebOnly use positive statements. For example, instead of saying I want to lose 10 pounds create an affirmation that states I have lost 10 pounds. Not only should you say the … the math question that has no correct answer