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Name it to tame it: How labelling emotions helps kids manage them

WebFeb 20, 2024 · Externalize Your Anxiety. While narrative therapy with a trained professional will be most effective, there are still some steps you can take on your own to change your … WebAug 7, 2024 · “People with health anxiety,” he wrote, “pay selective attention to the most serious explanation of symptoms even though these may be very uncommon.” It’s no point telling those people they have... slyr to php

How Managing Your Anxiety Can Make You a Better Leader

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