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How much vitamin k is in red cabbage

NettetThe amount of Vitamin K, Vitamin C, Iron, Manganese, Vitamin B6, Vitamin B1, Potassium, Phosphorus, Copper, and Fiber in Brussels sprout is higher than in Cabbage. Brussels sprout's daily need coverage for Vitamin K is 84% more. Cabbage contains 4 times less Copper than Brussels sprout. NettetRed cabbage has a number of antioxidants like vitamin C, vitamin K, carotenoids, flavonoids, anthocyanins, and kaempferol. Each of these …

13 Foods High in Vitamin K - Facty Health

NettetAmount of Serine in Red cabbage: Serine 0.5g. -. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find … Nettet29. nov. 2024 · However, cabbage is much richer in vitamin C, also containing larger amounts of vitamin B5, vitamin B6, folate, and calcium. Cabbage is lower in sodium. Cabbage and lettuce possess beneficial … top tab bar react native https://departmentfortyfour.com

Red cabbage provides garden beauty and good nutrition

NettetCooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K, containing 44% and 72%, … Nettet9. mar. 2024 · In addition to its positive effects on blood clotting and strong bones, vitamin K helps keeps your heart healthy. That’s because of the way it acts to clear out calcium from your blood vessels ... NettetFresh and pickled red cabbages exhibited the highest total phenolic cont ... The antioxidant capacity (expressed as vitamin C equivalent antioxidant capacity) ranged from 57.1 to 695.6 mg vitamin C equivalents/100 g fresh sample, where raw and pickled red cabbages exhibited the highest antioxidant capacity. top tab classification folders

Can you eat red cabbage when taking warfarin? - KnowledgeBurrow

Category:10 Vitamin K-Rich Foods - What Foods Are High in Vitamin K?

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How much vitamin k is in red cabbage

Vitamin K (phylloquinone) in vitamin k in cabbage, per 100g - Diet …

NettetCabbage, pickled, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Cabbage, pickled, red contains 66.00 mcg vitamin A, 60.3 mg vitamin C, … Nettet31. mai 2024 · Supports Bone and Muscle Health. One cup of raw cabbage provides 54% (32.6 mg) of the recommended daily intake of vitamin C, 2 and a cup of fermented cabbage juice provides a little …

How much vitamin k is in red cabbage

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Nettet17. sep. 2024 · Red cabbage is a member of the cabbage family ( Brassicaceae) with a tight round head and waxy leaves that are purple or violet in color. Specifically, it is a cultivar of the species Brassicaceae oleracea, along with broccoli, cauliflower, Brussels sprouts, and kale. It is cultivated throughout Europe, North America, Asia, and Africa, … NettetThe USDA reports that sauerkraut has 81 micrograms (mcg) of Vitamin K in a cup, and a head of raw white cabbage has 748 mcg of Vitamin K. There doesn't appear to be a great loss of Vitamin K during cooking. …

Nettet20. mar. 2024 · Green cabbage contains almost twice as much vitamin K as red cabbage. Vitamin K regulates bone mineralization by increasing bone density and … Nettet3. jun. 2024 · Grapefruit, Seville or tangelo oranges and grapefruit juice Although these fruits and their juices are not high in vitamin K, they can affect how warfarin works in other ways. Avoid them unless your doctor or pharmacist says they are safe for you. 76 ug of vitamin k per 100g, from Cabbage, raw corresponds to % of the vitamin k RDA.

Nettet4. nov. 2024 · In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ( 2 ): Calories: 22 Protein: 1 g Fiber: 2 g Vitamin K: 56% of the Daily Value (DV) Vitamin C: 36% of the DV Folate: 10%... Nettet16. apr. 2024 · Kale. Brussels Sprouts. Broccoli. Asparagus. Vitamin K refers to a group of fat soluble vitamins that are linked to heart health, longevity, and other benefits. It is …

Nettet100 calories of cabbage, raw is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such …

NettetBut here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... top tab file folderschattanoogaNettet3. mar. 2024 · A half-cup serving of prunes contains 65 percent of the DRI of vitamin K and significant amounts of vitamins A and B6, riboflavin, niacin, potassium, magnesium, copper, and manganese. Studies show that prunes may … top tab curtain sewing instructionsNettet8 timer siden · Drunken hulk, 40, who weighs 25 stone, is jailed for three years after assaulting his tiny five-foot girlfriend by crushing her under his enormous belly in brutal … top tab view react native