WebFeb 12, 2024 · The HCG Diet Food List for Phase 1 includes a wide range of healthy foods including lean meat, vegetables, fruits, and whole grains. For your lunch, eat one protein, a vegetable, and a fruit. If you feel like you need more variety in your diet, try adding in a piece of whole wheat bread or grissini. Otherwise, you’ll be left with a depleted diet! WebBefore We Start: A Note About HCG Recipes Soups Basil Tomato Soup Celery Soup Chicken Garlic Roasted Chicken Mexican Cilantro Chicken Beef Roasted Beef & Apple Skewers Fajitas Nutritional Information per Serving: Fish & Seafood Baked Fish With Asparagus Sautéed Snapper with Lemon Sauce Salads Apple & Asparagus Salad Apple …
New HCG Foods for 2024 - Dr. Richard Lipman M.D.
WebThe foods to bring back into your diet are going to be vegetables and fruits, and some other lean meats. Adding in nuts, diet sodas, real butter, organic cooking oils, and other seasonings are great to add into your diet, but be on the lookout for sugars and hidden carbs, especially in some nuts. WebExpanded Hcg Food List with Calories. Beverages allowed. Tea – 1 calorie. Coffee – 2 calories. Tbs milk – 9 calories whole, 6 calories 1% milk fat, 5 calories skim milk, 2 calories Almond milk (unsweetened), 4 calories coconut milk (unsweetened) Very Lean Beef allowed (avg 152 calories) 93/7 Lean Ground Beef (3.5 oz) – 150 calories. south lake tahoe photos
HCG diet: Is it safe and effective? - Mayo Clinic
WebJun 3, 2014 · Avoid. All salad dressings with added sugar. BBQ Sauce. Ketchup. Tomato Sauce with added sugar. Honey. Agave. This is a large Phase 3 Food List, but there are other things allowed on Phase 3. Keep … WebMar 18, 2015 · Meats. Albacore Tuna (Packed in water ONLY) Chicken Breast. Lean Ground Beef. Shrimp, Lobster, Crab. Talapia, Cod, Halibut. Lean Roast. Lean Steak. … WebPhases of the HCG Diet. Phase 1: Restock your fat reserves by indulging in everything you want for a few days. Dieters should not skip this part of the diet, even if it seems counter-intuitive. Phase 2: requires you to stick strictly to the 500 calorie-a-day diet. Phase 3 Stabilization Phase: It is possible to introduce new foods into your diet ... south lake tahoe pool and spa service