WebJan 7, 2024 · Chest & Back Workout is Day 3 in Heather Robertson ‘s Fierce 14 program. This was intense! Though the focus of this workout is chest and back, your entire upper body is getting well worked –especially your shoulders. The real killer of this workout is the fact you only get 10 seconds of rest between exercises. 10 seconds felt like nothing ... WebOct 8, 2024 · Ok team we are starting off week 2 of my Fierce 2.0 workout program with a POWERFUL LEAN LEGS workout. It’s day 8 and this session combines lower body streng...
Has anyone tried Heather Robertson
WebThey’re straightforward and there’s no talking. I’ve been doing her workouts 5 days a week and she has low impact workouts as well which I’ve been using as I have knee pain … WebHeather Robertson's free 12 week workout program // I am so excited to announce HR12WEEK 2.0! It's been 2 years since the launch of my first 12 week workout ... the bank \\u0026 baron pub
🌶Day 7: HIIT Cardio & Abs // No Repeats Workout - YouTube
WebFeb 11, 2024 · 30 Min Total Body HIIT Workout is an intense metabolic workout from Heather Robertson. Though the title promises total body work, the workout does not deliver. But it is a great metabolic workout that will give you both cardio and strength work. Heather hits the legs nicely in the first circuit then she gives the …. WebOct 8, 2024 · It’s day 8 and this session combines lower body strength exercises with powerful, plyometric cardio bursts for maximum intensity. Remember to listen to your body and do YOUR best. You can modify … http://www.videofitness.com/~vfwnk/forum/showthread.php?t=232173 the bank \\u0026 baron