WebApr 1, 2024 · Reverse-grip bent-over row. Cable seated row (underhand grip) Incline dumbbell row (underhand grip) In your workout: Include it in your back routine, or as a bridge exercise when training back and biceps together. Go fairly heavy and train in the … Why it's on the list: Squats are king because they're the most challenging … Our choices are based on results in the lab, but also the weight room. Serious lifters … Why it's on the list: There are many reasons to like leg raises, but top of the list is … Why it's on the list: Like the push-press, this is a challenging full-body lift. It was once … Why it's on the list: Take a look at the bench press and you'll notice that the last two … Learn to perform every exercise! The Exercise Guide has exercise videos, … For this exercise you will need access to a low pulley row machine with a V-bar. … The cable rope hammer curl is a popular arm-focused exercise performed with a … The barbell curl is an arm exercise that is also one of the most recognizable … Learn to perform every exercise! The Exercise Guide has exercise videos, … WebDec 10, 2024 · Pathologische Veränderungen des Bizeps-Labrum-Komplexes können sowohl zu Schulterschmerz als auch zu einer Bewegungseinschränkung führen. Oft gehen Verletzungen des Bizeps-Labrum-Komplexes mit einer deutlichen Reduktion der Schulterfunktion einher. Eine Unterteilung des Bizeps-Labrum-Komplexes in …

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